3 WAYS TO FOCUS ON POSITIVE THINGS

Do you tend to always see the positive side when facing life difficulties? Do you typically consider the glass to be half-full? Although it may seem hard, we all wish we could always see the bright side of things. It becomes simpler to anticipate negative rather than positive outcomes in...

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BUILD RESILIENCE TO SURVIVE TOUGH TIMES

The globe appears to be lurching from crisis to catastrophe lately. In addition to various natural calamities, we have also seen a worldwide pandemic, profound changes in how we live our everyday lives, economic instability, political unrest, and social unrest. Then there are the traumas that individuals experience on a...

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5 WAY TO STAY HOPEFUL

One of the most challenging things to find in trying times is hope, yet it is essential to cling to it when things become bad. Developing a mindset that thinks we can have a better tomorrow even when things don't appear good now is what it means to be hopeful. Top...

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