Do you tend to always see the positive side when facing life difficulties? Do you typically consider the glass to be half-full? Although it may seem hard, we all wish we could always see the bright side of things. It becomes simpler to anticipate negative rather than positive outcomes in a society where violence, injustice, and despair seem to be pervasive, based on news stories and social media. Being cheerful in the middle of so much negativity requires much work. Even though everyone experiences problems, we may look for the positive and hold onto the belief that things will get better. You can teach your mind to find the good even in the darkest circumstances if you put enough effort and practice into it.

THE UPSIDE OF BEING OPTIMISTIC

It should come as no surprise that thinking positively has a significant beneficial impact on your life. According to research, those who choose to concentrate on the positive are better able to handle difficult circumstances. Optimists can handle life’s obstacles better because they think positive things happen more frequently than negative ones. Focusing on the good aspects of a challenging situation strengthens your mental fortitude and your immune system. According to a study on older adults, those with high expectations for their lives are less likely to pass away, particularly from cardiovascular causes. Similar findings from another study on cell-mediated immunity in law students support the idea that concentrating on the good can boost immunity. Students with a more positive attitude on life had a greater immunological response to the flu vaccine than those with a more negative outlook.

THE DOWNSIDE OF DWELLING ON THE PAST
It’s common to have overwhelming and discouraging feelings in the wake of a sudden tragedy, trauma, or loss. It’s acceptable for you to feel upset when horrible things occur. While you shouldn’t downplay your suffering or struggles, you shouldn’t let them consume you. According to a study of college students, people who prefer to notice the negative aspects of every scenario are also more prone to experience anxiety and sadness. Additionally, those who were more pessimistic showed less grit and a fixed development mentality.

The worst-case scenario might potentially hurt your physical health. According to research, pessimism is positively correlated with all-cause mortality. This implies that concentrating on the negative things that happen to you may shorten your life.

HOW TO MAINTAIN POSITIVITY

Finding the good even in the worst circumstances requires changing your viewpoint, which is more said than done. Here are seven suggestions to help you see the bright side and discipline your mind to concentrate on the positive.

FOCUS GRATITUDE

One of the simplest methods to train your mind to concentrate on the positive regardless of external circumstances is to practice thankfulness regularly. You unwittingly compile a list of all the excellent in your surroundings when you deliberately think of things to be grateful for daily.

LOOK FOR THE BEST IN PEOPLE

In our world, there are plenty of nice individuals to be found. Your mind begins to compile facts to support your choice to believe that most people wish to do good. This confirmation bias enables you to recognize all of the positive aspects of people despite their flaws. By looking for the good in people, you might get a broader understanding of others who might not hold the same beliefs or ideals as you. You tend to engage with others more positively when you consistently look for positive traits in them. This makes it simpler for you to connect with new individuals and improves the caliber of your current connections.

BE IN THE COMPANY OF UPLIFTING INDIVIDUALS

The individuals we spend the most time with tend to have an impact on us since we are social and empathic beings. They can affect how we feel, what we think, and even how we view the world. You’ve undoubtedly already observed how your mood changes when you’re around a struggling buddy or a family member who often complains.

LOOK FOR HEALTHY AND POSITIVE NEWS

Negative news sells. This explains why horrific and catastrophic headlines frequently take over news sources worldwide. However, just because big news outlets and magazines don’t cover good news as frequently as negative news doesn’t imply it doesn’t happen frequently. You might need to look a bit more carefully to discover it.

Many of the traumatic and bad things that happen to us are beyond our control. You might, however, decide to concentrate on your life’s positive parts and have faith that wonderful things are on the way. You may rewire your brain to recognize all the goodness this life has to offer by recognizing all the kindness inside and around you, purposefully seeking it in others, and living in the present now.